가늘고 길고 깊게…

 자연스러움과 평화로움을 숨 쉬다

The arms spread to 45 degrees.

The palm faces the sky.
The feet are shoulder-width apart.
Lie on your back with

the most comfortable feeling.

Keep the consciousness at the Seokmun Danjeon.

Breathe comfortably through your nose.